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Food Symbol CompariSon Serving Size milk & milk products Cheese (string cheese) Pointer finger 1½ ounces Milk and yogurt (glass of milk) One fist 1 cup vegetables Cooked carrots One fist 1 cup Salad (bowl of salad) Two fists 2 cups Fruits ... Fetch This Document
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Portion Control measure/weigh foods balance meal divided plates smaller serving sizes limit food choices Food Budget SNAP WIC ENP fixed limited income Diet Plan Options Select a life cycle and one choice from each additional category. ... Get Doc
Types of Therapeutic Diets . A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and are normally • To decrease calories for weight control ... Retrieve Full Source
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Balance, and upgrade their diet's nutritional quality for overall health improvement and well-being. [4] Weight Watchers developed the POINTS Food System for use with their Flex Plan. Healthy weight control is the primary objective of the system. (calorie) content of the meal. ... Read Article
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Larger than recommended serving sizes making it difficult and confusing for our participants to identify reasonable portion sizes and plan planned a balanced meal using a Selecting sensible portion sizes will help us have a variety of foods in our diet and encourages ... Retrieve Document
Though this the maximum amount of fat recommended for a diabetic meal plan, the fat sources are high in. Try out this sample meal plan if your diabetic treatment plan includes a prescription for a 2000-calorie diet. Indulge in (low-carb) pancakes, tuna and walnut salad, and Thai Curry Chicken. ... Read Article
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